Let inter­na­tion­al­ly renowned reha­bil­i­ta­tion spe­cial­ist Loren Fish­man, MD, be your per­son­al instruc­tor for a health­i­er back! With down-to-earth tech­niques and instruc­tion for all lev­els, Yoga for Back Pain helps you:

• dis­tin­guish between the sev­en major caus­es of backache

• tar­get your source of pain through diag­no­sis-spe­cif­ic yoga poses

• man­age, reduce, and ulti­mate­ly end your pain.

Depend­ing on the sever­i­ty and chronic­i­ty of your pain, the pos­tures in this guide, described in detail and illus­trat­ed by pho­tographs, will help you deter­mine how to start your own yoga prac­tice or alter your exist­ing prac­tice in order to achieve last­ing com­fort and strength.