For cen­turies, experts have extolled the virtues of med­i­ta­tion, and count­less peo­ple have used it to become hap­pi­er, live longer, strength­en rela­tion­ships, and cre­ate health­i­er lives. Stud­ies show that just a few moments of med­i­ta­tion each day can be extreme­ly ben­e­fi­cial to over­all well-being.

In Life in Life, Dr. Lau­rie Ann Levin, award-win­ning author and renowned holis­tic psy­chol­o­gist, guides you effort­less­ly into lov­ing your­self through med­i­ta­tions that spark con­nec­tion to your high­est self. An inter­ac­tive, easy-to-use, per­son­al jour­nal, Life in Life will inspire indi­vid­ual explo­ration and spir­i­tu­al expan­sion with exer­cis­es that build insight, intu­ition, and a capac­i­ty for calm.

Almost all of us strug­gle with destruc­tive think­ing and tox­ic self-crit­i­cism. Life in Life can help you over­come past trau­mas in your career, rela­tion­ships, health, and love. Whether you are begin­ning your jour­ney or have expe­ri­ence med­i­tat­ing, Life in Life will ele­vate you to a new lev­el of whole­ness. The exer­cis­es in this jour­nal can be done any­where, any­time, in pri­vate, with a part­ner, or in a group.