Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone, but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up, and then make up, with your phone. The goal? A long-term relationship that actually feels good. In a world of hyper-distraction, this book makes the case for unplugging and making time for friends, family, or reflection.
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life
- From the Publisher
March 29, 2018
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