Are you con­fused about vit­a­mins? Unsure of which ones you need for opti­mal health and what lev­els are safe? Then this book is for you. Drs. Romy Block and Arielle Lev­i­tan pro­vide a com­mon-sense, med­ical­ly sound approach to using vit­a­mins to improve your diet, exer­cise plan, and over­all health. They look crit­i­cal­ly at the vit­a­min indus­try and com­mon­ly sold off the shelf prod­ucts. They scru­ti­nize ingre­di­ents and in clear, acces­si­ble, lan­guage, explain which vit­a­mins and sup­ple­ments can be help­ful, which can be harm­ful, and which are alto­geth­er unnec­es­sary; explore health top­ics includ­ing migraine, hair loss, fatigue, irri­ta­ble bow­el syn­drome, hot flash­es, and more; and address pre­ven­tive care, pro­vid­ing insights on top­ics such as screen­ing tests, weight loss, and pre­serv­ing mem­o­ry. Illu­mi­nat­ing and acces­si­ble, The Vit­a­min Solu­tion is an indis­pens­able guide to safe­ly incor­po­rat­ing vit­a­mins and sup­ple­ments into any lifestyle, one that will leave read­ers edu­cat­ed, informed, and armed with sim­ple, every­day strate­gies for bet­ter­ing their health.