Everyday Healing gives readers daily action steps to break out of old habits and find new paths to health. It provides practical guidance for people facing illness, injury, or other health challenges to prepare their heart, home, routines, and relationships to take on a major healing effort. This guide uses Torah teachings alongside medical studies, personal stories, organizing principles, and mindfulness practices to inspire and motivate. Whether it’s a line from Psalms to illustrate abundance or a Mussar teaching to help grapple with an uncertain future, Torah wisdom is used to explore many of the book’s key principles. Readers will find tips to effectively research and evaluate new treatment options; tools to manage tough emotions and create a fabulous support team; and organizing skills to routinize healthy eating, sleep and exercise. By seamlessly weaving Torah perspectives into a book on health and personal growth, Everyday Healing gives readers a palpable experience of how Torah wisdom can deeply impact their daily lives.
Everyday Healing: Stand Up, Take Charge and Get Your Health Back … One Day at a Time
- From the Publisher
May 20, 2015
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