If you’re like most people, chances are you’re feeling the daily grind of go-go-go, do-do do. The good news is that you have an intrinsic toolkit you can apply to rest and rejuvenate all your key body systems. It’s called the Downstate, and Dr. Sara Mednick is here to tell you how to access it — and how it can truly change your life. Dr. Mednick introduces the “Downstate” — the key to rest and rejuvenation on a cellular level — and how we can all learn to maximize it for energy, balance, and vitality. The Downstate is an integral part of all the physiological, cognitive, and emotional processes that allow us to stay as strong as possible – yet it is open ignored by our stressful, nonstop lives. In her book, The Power of the Downstate, Dr. Mednick shares that we can handle any reasonable amount of stress, as long as we replenish ourselves on a daily basis by engaging in activities that make us feel rested, full of energy, and loved. That’s the Power of the Downstate. And by working your Downstate to its maximum you can handle anything that comes your way.
The Power of the Downstate: Recharge Your Life Using Your Body’s Own Restorative Systems
- From the Publisher
September 1, 2021
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