Gaining weight as you age is not inevitable. It’s avoidable and even reversible. In fact, research shows that you can help stop — and even reverse — age-related weight gain and muscle loss. And you can lose those excess pounds at any age with the science of protein timing! That’s the shockingly good news in The Whole Body Reset, the science-based, tested, and proven weight-management plan designed specifically for people at midlife and beyond. This groundbreaking new plan, developed by AARP, explains the real reason we gain weight at midlife (and no, it turns out, our metabolism doesn’t slow down as we age), and lays out a simple and surprisingly satisfying and delicious plan for reversing that trend, including a diet and exercise program that will allow a 60-year-old body to respond as though it were decades younger! Tested by a panel of people aged 50+ and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset will challenge and change conventional thinking about how we age. No gimmicks, no restrictions, no superfoods, no fasting or time-outs.
The Whole Body Reset: The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love — at Midlife and Beyond
- From the Publisher
September 1, 2021
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