Eat What You Want! Stop When You Want! A No-Diet Weight-Loss Program teaches you how to use Sora’s Weight-Loss “Management” Program and make peace with food. First the book teaches why diets don’t work and then teaches you how to use the “Green” Technique and The “Red” Technique. So The “Green” Technique lets you have the food that you want but before you can eat it you have to ask yourself “How much is enough?” and “How much is too much?” Then once you’ve decided on those two amounts you have to set aside the amount that you decided was “too” much and then you can eat the amount that you decided was enough. This will let you know that you have eaten and stopped yourself. Now the “Red” Technique works in a similar but somewhat different way to also let you know that you have eaten and stopped yourself. So if you’re ready to eat what you want and stop when you want then you’re also ready for your “forever” thinner and healthier non-dieting lifestyle!
Eat What You Want! Stop When You Want!
- From the Publisher
May 16, 2017
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