In Eat Your Ice Cream: Six Sim­ple Rules for a Long and Hap­py Life, Dr. Ezekiel J. Emanuel cuts through the mishi­gas of the well­ness indus­try with wit, clar­i­ty and high-impact advice. Using a com­bi­na­tion of sci­en­tif­ic stud­ies, Jew­ish wis­dom from his upbring­ing, and an appro­pri­ate dose of chutz­pah, Emanuel out­lines what real­ly mat­ters for well­ness. Hint: it’s not schlep­ping your­self to the gym every day against your will but kib­b­itz­ing with friends and going to ser­vices to schmooze with others.