Jew­ish peo­ple are noto­ri­ous for hav­ing diges­tive issues — and we love to talk about them! There are a lot of myths about beat­ing stom­ach bloat but the low-FODMAP approach has been sci­en­tif­i­cal­ly proven to work. FODMAPs are car­bo­hy­drates found in cer­tain foods that can be hard to digest and can cause dis­com­fort gas and IBS (irri­ta­ble bow­el syn­drome) symp­toms. Some of the most nutri­tious foods around are high in these sug­ars, frus­trat­ing peo­ple who eat well but still have tum­my issues. Apples, gar­lic, onions, beans, dairy, bread„ and cere­als are on that list. It may sound com­pli­cat­ed or far-fetched, but the many con­verts who have tried the sci­ence-sup­port­ed diet swear by it. This book breaks down the sci­ence so that you can under­stand it and imple­ment it eas­i­ly on your own.