Jewish people are notorious for having digestive issues — and we love to talk about them! There are a lot of myths about beating stomach bloat but the low-FODMAP approach has been scientifically proven to work. FODMAPs are carbohydrates found in certain foods that can be hard to digest and can cause discomfort gas and IBS (irritable bowel syndrome) symptoms. Some of the most nutritious foods around are high in these sugars, frustrating people who eat well but still have tummy issues. Apples, garlic, onions, beans, dairy, bread„ and cereals are on that list. It may sound complicated or far-fetched, but the many converts who have tried the science-supported diet swear by it. This book breaks down the science so that you can understand it and implement it easily on your own.
Healthy Gut Flat Stomach
- From the Publisher
May 16, 2017
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