October 18, 2018
In this revolutionary book, two celebrated doctors reveal how the food choices you make every day-and when you make them-can change your life for the better. New research has proved that eating in tune with our circadian rhythms — the internal clock that that drives when we wake up and sleep — and breaking from food norms (it’s okay to have dinner for breakfast!) can positively affect everything from your energy levels to the way you age. Featuring a 31-day plan to help you adopt “The Way” of living, as well as key strategies for facing challenging life circumstances from the job interviews to life-threatening diseases, What to Eat When will help you live your best life, best on the science that governs our bodies.