Weigh Your Words and Throw Away Your Scale! is a small book for Jewish women to carry with them as a motivational tool throughout the day, regardless of whatever food plan they choose. It’s designed to support them in breaking the cycle of weight loss and weight gain. Using new cognitive-behavioral techniques that utilize power of positive speaking to create change in our thinking and actions, Weigh Your Words is a 26-day plan to help women struggling with their food, bodies, and weight believe and see that change is simple, doable and joyful. Once the 26 days are complete, a woman can go back to the beginning to give herself ongoing support while she meets her goals; shifting her thoughts into positive beliefs and weight-loss success. Complete with healthy plant-based recipes and nutritional action steps, Weigh Your Words and Throw Away Your Scale! is a Jewish woman’s personal cheerleader; a best friend to turn to during difficult moments to help her say, “I can!”
Weigh Your Words and Throw Away Your Scale
- From the Publisher
May 16, 2016
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