Being a par­ent is stress­ful, and when your child has a melt­down, it can be dif­fi­cult to keep cool and help your child calm down. Ready, Set, Breathe offers real solu­tions to help you both deal with stress­ful sit­u­a­tions using every­day games, activ­i­ties, rit­u­als, and healthy habits. Designed for par­ents of chil­dren ages 3 – 10, this book is a fun, engag­ing, and effec­tive way to learn how to share mind­ful­ness with your whole family.