Ready, Set, Breathe

New Harbinger Publications  2016


Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool and help your child calm down. Ready, Set, Breathe offers real solutions to help you both deal with stressful situations using everyday games, activities, rituals, and healthy habits. Designed for parents of children ages 3 – 10, this book is a fun, engaging, and effective way to learn how to share mindfulness with your whole family.

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