Mind­ful­ness expert and author Julie Potik­er is an attor­ney who began inves­ti­gat­ing mind­ful­ness after grad­u­at­ing from MBSR. She went on to become a Mind­ful Self-Com­pas­sion teacher and Pos­i­tive Neu­ro­plas­tic­i­ty teacher, then cre­at­ed her own pro­gram, Mind­ful Meth­ods for Life. Her humor and upbeat per­son­al­i­ty allows her to trans­mit this infor­ma­tion to a wide range of peo­ple — skep­tics included!