From one Jew­ish moth­er to anoth­er, it’s so easy to find your­self con­stant­ly over­whelmed or burned out in the hus­tle and bus­tle of soci­ety today. But it is impor­tant to slow down and take a minute to focus on the things that mat­ter most — and the first step is to con­nect with your­self again. This book will show women that by car­ing for them­selves first, they can bet­ter care for every­one they love.

Read­ers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and bal­ance. With humor, grace, and an extreme­ly relat­able man­ner, Ali gives women in the Jew­ish com­mu­ni­ty and beyond the tools to make the same changes in their own lives.