In Secure, Dr. Amir Levine — Colum­bia psy­chi­a­trist, neu­ro­sci­en­tist, and co-author of the inter­na­tion­al best­seller Attached—offers a new, sci­ence-based approach to becom­ing more secure in our rela­tion­ships and our lives. Draw­ing on attach­ment research and neu­ro­science, Levine shows that the qual­i­ty of our con­nec­tions shapes not only our emo­tion­al well-being but our over­all health, immune func­tion, and longevi­ty. He teach­es the read­er the hid­den log­ic of attach­ment neu­ro­science and gives you action­able tools he uses in his new Secure Ther­a­py and coach­ing you can start using today to cre­ate more ful­fill­ing rela­tion­ships with every­one around us — fam­i­ly, friends, at work, and with yourself.